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Virtual Ayurvedic Consultations With Karin Lilleberg

Lifestyle Design with Ayurveda is a deep and everlasting journey. If you crave more vitality, joyful ease and inner peace — this journey is for you.

Let's work together to design a life in which you thrive.

Designing a healthy and vital life with Ayurveda is a deep and everlasting journey. If you crave more levity, joyful ease and vitality — this journey is for you.

Together, we will discover your unique constitution and how to best support your wellbeing through simple foods, practices and self care rituals. We will create your unique seasonal, monthly, weekly and daily routines that maximise your ability to show up fully in your life, and for yourself.

In the process, you’ll notice more comfortable digestion, deeper sleep, improved mood, enhanced clarity and increased creativity. You will also set yourself up for a long and vital life.

Giving these gifts to yourself is actually the best gift you could give to the world. 

Ayurvedic Consultation is For You if You …

Are struggling with gas, bloat or indigestion? 

Have difficulty sleeping?

Are struggling with constipation or loose stools?

Have skin issues? Acne, psoriasis, eczema?

Are planning to conceive within the next year?

Are busy, stressed or burnt out from life?

Are exhausted trying to balance a career, relationships and your health?

Experience hormonal issues and issues related to your menses?

Are experiencing issues with conception right now?

Are you ready to take ownership of your well-being, build mind-body awareness and cultivate a healthy relationship with yourself?

What to Expect In Your Initial Ayurvedic Consultation

The initial consultation is about connecting and gathering information, so that I can understand your needs and you can understand what to expect from the consultation. In the initial consultation, we will cover…

  • Your needs and goals for embarking on this Ayurvedic journey
  • The three doshas, and how they are showing up in your body
  • Your current diet and lifestyle habits, as well as primary wellness challenges or imbalances
  • Strategies for implementing Ayurveda in a way that supports ease and quality of life
  • Specific recommendations, remedies and practices based on your unique needs
  • Any questions or uncertainties you may have, as well as barriers or limitation

Through our work, I'll create a custom protocol for you that may include food, recipes, lifestyle practices, breath, movement, body care, meditation, aromatherapy and herbs.

Your consultation begins with you completing a client form exploring your presenting symptoms, medical/family history, diet & lifestyle patterns, and health goals. 

We meet online for your first consultation and for the follow up consultation after about 5 weeks. We see where you're at and take the next steps.

If needed we continue to meet every 5-15 weeks thereafter depending on how much support you and your body needs.

In each session, I'll teach you about Ayurvedic wisdom and how you can implement it to be your healthiest self and your best healer.

You can email me in between our sessions with any questions that might come up.

This Initial Consultation is £120. Optional herbal medicine may be recommended at an additional cost.

Book a Consultation

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