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About Eleni

Eleni is a dynamic and multifaceted professional residing in London, UK, who seamlessly blends her expertise as a Nutritional Therapist (DipNut CNM), yoga teacher, and doula to offer comprehensive support to her clients. With a deep-seated passion for women's health, Eleni has dedicated her career to nurturing vitality and wellness through every stage of womanhood, particularly focusing on fertility, pregnancy, and postpartum care.

As a nutritional therapist, Eleni empowers her clients to heal and thrive by tailoring sophisticated nutritional plans and supplementation strategies that support the body's natural healing mechanisms. She specializes in addressing women's health issues, including amenorrhea, oligomenorrhea, thyroid dysfunctions, PCOS, endometriosis, and more, aiming to alleviate these conditions, restore natural cycles, and enhance fertility through a blend of food and herb-based healing, supplements, and lifestyle changes. Incorporating principles from naturopathy and Ayurveda, Eleni's approach is highly individualized, focusing on gut health, toxicity, and autoimmunity to rebalance the body. She meticulously considers each client's unique needs, digestion, constitution, and health goals to craft a bespoke nutritional and lifestyle protocol.

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Nutritional Therapy Consultation For Fertility, Pregnancy & Postpartum

Book your Nutritional Therapy consultation with our fertility and pregnancy expert, Eleni. At Ojas, we recognize the profound journey women undertake from fertility through pregnancy to postpartum. Each stage is a unique experience that requires specialized support and care. Our Nutritional Therapy for Fertility, Pregnancy, and Postpartum consultation integrates Ayurvedic principles and guidance to support women in nurturing their health and the health of their babies during these transformative times. Our approach is holistic, addressing not just dietary needs but also emotional and spiritual well-being. The aim is to fully prepare your body for conception, to grow your healthiest baby and to have a thriving pregnancy and postpartum.

What to Expect

During your nutritional therapy consultation, you will:

Tailored Nutritional Guidance: Discover personalized dietary recommendations that cater specifically to your needs during fertility, pregnancy, or postpartum. Our advice is grounded in Naturopathic Nutrition, focusing on foods and supplements that balance and nourish the reproductive system.

Ayurvedic Recommendations: Learn about safe and effective Ayurvedic tools that can support fertility, enhance vitality during pregnancy, and aid recovery and lactation in the postpartum period. Our experts will guide you on how to incorporate these into your routine for optimal health.

Lifestyle Adjustments for Each Stage: Receive specific lifestyle recommendations to support your journey. From fertility-enhancing practices to prenatal yoga and postpartum self-care rituals, our guidance is designed to align with your body’s needs at every stage.

Ongoing Support: Your journey through these life stages is dynamic, and our support is ongoing. We provide follow-up consultations to adjust your nutritional and lifestyle plan as your needs change, ensuring you feel supported every step of the way.

Why Choose Our Nutritional Therapy Consultation?

Our consultation is more than just nutritional advice; it’s a holistic approach to support your journey through fertility, pregnancy, and postpartum. With a foundation in Nutritional Therapy and incorporating Ayurvedic principles, our therapy is designed to:

  • Enhance your fertility naturally and prepare your body for pregnancy.
  • Support your health and your baby’s development during pregnancy.
  • Aid in your physical and emotional recovery postpartum, including support for breastfeeding.

We understand the unique challenges and joys that come with each stage. Our goal is to empower you with knowledge, confidence, and holistic practices that nurture both you and your baby, fostering a healthy start for your new family.

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