What is Ghee?

Ghee, a staple in Ayurvedic medicine originating from India, has found its way into the hearts and kitchens of consumers in the west. This versatile cooking oil and spread can be used similarly to butter or as a substitute for any other cooking oil. Whether you spread it on pancakes or toast, or use it to enhance the flavors of fried eggs, sautéed vegetables, or seafood, ghee offers a rich, delightful taste. With a high smoke point of 250C degrees, ghee is an excellent and healthful cooking option.

Health Benefits of Ghee

From an Ayurvedic perspective, ghee is a powerhouse of vitamins A and D, supports healthy digestion, reduces inflammation, and nourishes all bodily tissues. Unlike many other oils, ghee maintains its alkalinity when heated, aiding in the body's natural cleansing processes and alleviating overall dryness.

Ghee is a natural source of butyric acid, a beneficial short-chain fatty acid that supports gastrointestinal health, aids digestion, reduces inflammation, and promotes cellular health in the intestines.

In addition to digestive support, ghee provides deep hydration for the skin both internally and externally. It imparts a sense of calm and stability to the mind while promoting nourished, supple tissues and healthy joints.

Why Grass-Fed Ghee?

At Vital Ojas, our ghee is crafted from butter sourced from grass-fed, free-range cows, ensuring superior nutrition compared to grain-fed cattle. Grass-fed butter contains nearly 30% more omega-3 fats, crucial for brain health, and higher levels of Vitamin A, vital for healthy teeth, bones, and skin. Our cultured butter also enhances digestibility. All our ghee products are artisanal, slow-cooked, and hand-poured.

Our Ghee Varieties

Vital Ojas offers a range of ghee products. Our Full Moon Ghee, produced during the full moon to capture its potent healing energy, is our traditional plain ghee. We also have Ultimate Ojas Ghee, which combines dates with Full Moon Ghee to further enhance ojas, the vital essence in Ayurveda. Read more about Ojas HERE 

Our medicinal flavored ghees offer additional health benefits. Chai Charm Ghee, a naturally sweet treat, is perfect for porridge, baked apples, toast, or mixed into coffee or tea to mitigate caffeine crashes. Cacao Magic Ghee can be blended with milk for a warm drink, used to top porridge or pancakes, or enjoyed straight from the spoon. Golden Elixir Ghee serves as a base for warm drinks like turmeric lattes or in savory dishes and sautéed vegetables.

The Ayurvedic Perspective

In Ayurveda, ghee is considered the optimal oil for nourishing the body and mind and supporting balanced digestion. For centuries, ghee has been used to aid digestion, enhance energy, improve skin and eye health, lubricate the joints, and alkalize the blood. It is a healthy fat that pacifies the central nervous system and reduces anxiety and bodily dryness.

Incorporating ghee into your diet can transform your culinary experiences and boost your overall well-being. Its rich nutrient profile, digestive benefits, heart-healthy fats, and brain-boosting properties make it an outstanding choice among fats.

Our Commitment

We at Vital Ojas are dedicated to sourcing butter from farmers committed to pasture-raised, grass-fed cows. Our mission is to offer the highest quality ghee products and educate consumers on the health benefits of ghee and Ayurveda.

Through our ghee and artisanal flavored ghees, we aim to introduce the healing benefits of Ayurveda to a broader audience. Thank you for being a part of our journey.