Have you ever wondered why you're suddenly desperate for chocolate at 4 p.m., or why salty snacks call your name late at night? In Ayurveda, cravin...

Among all the topics in Ayurveda, one question consistently stands out - cleansing. Many of our clients, friends, and newcomers are curious about ...

In Ayurveda, our overall health hinges on our ability to fully digest and metabolize not just the food we eat, but also the emotions and sensory e...

What is Ghee? Ghee, a staple in Ayurvedic medicine originating from India, has found its way into the hearts and kitchens of consumers in the west...

In Ayurveda, summer is known as Pitta season, marked by the powerful presence of fire and water elements. This season, spanning from late spring through early fall, is characterised by heat, intensity, and sharpness.

Kapha, a blend of earth and water elements, embodies qualities of cloudiness, density, steadiness, and cold. It governs stability, grounding, and e...

  Pitta is comprised of the earth’s elements water and fire, the dosha that rules the summer season outside of the body, and digestion, metabolism,...

  In our quest for a vibrant and balanced life, we often find ourselves exploring various avenues to wellness. Among the most profound and time-tes...