Have you ever felt sluggish or drained after a meal and wondered why? It’s not always about the food itself. Often, it’s how we support our digestion after eating that makes the difference.

When we sit still immediately after a meal—scrolling, working, or lounging—it can slow down our digestion. This static approach creates a heavy and sluggish feeling in the body, leaving us tired, cloudy, and even unmotivated. Ayurveda reminds us that digestion thrives on gentle movement, and there’s a simple yet powerful solution: take a short walk after eating.

A brief, light-paced walk can work wonders. It promotes healthy circulation throughout the body, awakening your digestive organs to break down food more effectively. By supporting your agni (digestive fire) in this way, you’re less likely to experience that post-meal fatigue. Instead, you may find yourself feeling energized, clear, and ready to take on the rest of your day.

Try this practice after your next meal:

• Walk at a gentle pace for 5–10 minutes.
• Focus on your breath and allow your body to move naturally.

Notice how this small change enhances your digestion and supports sustained energy.

May this simple tip bring you ease, vitality, and a sense of lightness in the coming weeks and especially during the holiday season. When our digestion flows with ease, we feel more at home in our bodies - a principle at the heart of Ayurveda.