The holiday season often leaves us feeling bloated, sluggish, and out of sync. Heavy meals, late-night indulgences, poor food combinations, and per...

The weeks in December and Holiday times are often synonymous with indulgence- rich meals, sweet treats, and festive drinks that seem to flow endle...

Have you ever felt sluggish or drained after a meal and wondered why? It’s not always about the food itself. Often, it’s how we support our digest...

Ayurvedic Travel Tips for Maintaining Balance Summer is a busy time and full of travel plans.  Traveling is exciting and enriching, but it can dis...

  What you do everyday matters. Ayurvedic lifestyle is defined by the things we do every day–our actions, habits, and routines–that help us maintai...

The Essence of Vitality: Understanding Ojas in Ayurveda In Ayurveda, ojas is revered as the pure essence of all bodily tissues. Think of ojas as t...