Pitta is comprised of the earth’s elements water and fire, the dosha that rules the summer season outside of the body, and digestion, metabolism,...

  In our quest for a vibrant and balanced life, we often find ourselves exploring various avenues to wellness. Among the most profound and time-tes...

Top 5 Ojas-Building Foods to Enhance Vitality and Immunity Ojas is the essence in our body that gives us a spring in our step and a sparkle in our...

The Essence of Vitality: Understanding Ojas in Ayurveda In Ayurveda, ojas is revered as the pure essence of all bodily tissues. Think of ojas as t...