The weeks in December and Holiday times are often synonymous with indulgence- rich meals, sweet treats, and festive drinks that seem to flow endle...

It's an apple season and let's start the day with a spiced apple! Having a spiced apple first thing in the morning is one of the simplest and most ...

In Ayurveda, our overall health hinges on our ability to fully digest and metabolize not just the food we eat, but also the emotions and sensory e...

  Hundreds of years before Hippocrates suggested “let food be thy medicine,” Ayurvedic medicine offered a specific roadmap for how to make this sag...

Top 5 Ojas-Building Foods to Enhance Vitality and Immunity Ojas is the essence in our body that gives us a spring in our step and a sparkle in our...