Ojas is the essence of vitality and immunity, and it provides stability and nourishment to the tissues, moisture to the skin and mental clarity. It...

  What you do everyday matters. Ayurvedic lifestyle is defined by the things we do every day–our actions, habits, and routines–that help us maintai...

  Hundreds of years before Hippocrates suggested “let food be thy medicine,” Ayurvedic medicine offered a specific roadmap for how to make this sag...

Kapha, a blend of earth and water elements, embodies qualities of cloudiness, density, steadiness, and cold. It governs stability, grounding, and e...

  Pitta is comprised of the earth’s elements water and fire, the dosha that rules the summer season outside of the body, and digestion, metabolism,...

Ayurveda distinquishes three different mind/body types - Vata, Pitta and Kapha.  Vata is the dosha in Ayurvedic medicine, comprised of air and spac...

  Flavours aren't just about fun; they're the language our bodies use to understand the nourishment they receive. They communicate the nutritional ...

  In our quest for a vibrant and balanced life, we often find ourselves exploring various avenues to wellness. Among the most profound and time-tes...