Among all the topics in Ayurveda, one question consistently stands out - cleansing. Many of our clients, friends, and newcomers are curious about ...

In Ayurveda, the journey to optimal fertility goes beyond just physical health—it’s about nourishing your body, mind, and spirit. One of the most ...

It's an apple season and let's start the day with a spiced apple! Having a spiced apple first thing in the morning is one of the simplest and most ...

  As every season shifts, nature offers us a new palette of colours, scents, and energies. Autumn, known in Ayurveda as the Vata season, brings wit...

In Ayurveda, our overall health hinges on our ability to fully digest and metabolize not just the food we eat, but also the emotions and sensory e...

Ayurvedic Travel Tips for Maintaining Balance Summer is a busy time and full of travel plans.  Traveling is exciting and enriching, but it can dis...

What is Ghee? Ghee, a staple in Ayurvedic medicine originating from India, has found its way into the hearts and kitchens of consumers in the west...

In Ayurveda, summer is known as Pitta season, marked by the powerful presence of fire and water elements. This season, spanning from late spring through early fall, is characterised by heat, intensity, and sharpness.